In this episode I explore the steps I take to break out of the anxiety jail when crippling anxiety keeps me in the house. Hopefully there are some ideas in here that will help you or someone you’re supporting too.
LINKS
If today’s episode piqued your interest, you might be interested in the following:
CONNECT
You can find me in the following places:
***If you’d like to support my work, you can do so by sharing my resources; by joining me on Patreon for £1 a month or by inviting me to speak at your setting or event.***