Ideas for Avoiding Autistic Burnout

In this episode, I explore six ideas to help prevent autistic burnout.  I cover: 

• Physical wellbeing
• Resets
• Safe spaces to drop the mask
• Connecting with your tribe
• Seeking pleasurable sensory input
• Finding flow

Whether you’re looking for ideas for yourself or someone you’re supporting, I hope there is some food for thought for you here. 

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