Pooky Ponders – Big Questions with Brilliant People

How to Appear Calm When You Don't Feel It

March 14, 2023 Dr Pooky Knightsmith Season 10 Episode 6
Pooky Ponders – Big Questions with Brilliant People
How to Appear Calm When You Don't Feel It
Show Notes

In this episode of the Pooky Ponders Podcast, I explore six simple strategies for keeping your cool and appearing calm and in control when you’re at risk of your feelings bubbling over.  These ideas are designed for times when you’re supporting a child who is anxious or angry and you know they’ll benefit from a calm adult but you’re struggling to inhabit that space… 

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