Pooky Ponders – Big Questions with Brilliant People
Informal but informative.... Dr Pooky Knightsmith explores questions related to mental health and special needs. Sometimes it's deep, sometimes it's funny, it will always make you think...
Pooky Ponders – Big Questions with Brilliant People
Finding What Feels Safe - A Gentle Approach to Tackling Anxiety
In this episode of the Pooky Ponders Podcast, I explore gentle ways of preventing our world from shrinking when anxiety looms. Simple ideas that can be used by adults or children and which might feel like a more possible starting point for some than graded exposure or anxiety ladders.
You might like this resource I allude to, to use alongside: DOWNLOAD: Anxiety – Feeling Safe Activity
—
***If you’d like to support my work, you can do so by sharing my resources; by joining me on Patreon for £1 a month or by inviting me to speak at your setting or event.***
CONNECT
You can find me in the following places:
- Patreon: https://www.patreon.com/pookyh
- TikTok: https://www.tiktok.com/@pookyknightsmith
- Twitter: https://twitter.com/pookyh
- Facebook: https://www.facebook.com/PookyKnightsmithMentalHealth
- LinkedIn: https://www.linkedin.com/in/pooky/
- Podcast: https://pookyh.buzzsprout.com
- Instagram: https://www.instagram.com/pookyh
- YouTube: https://www.youtube.com/pookyh
- Website: https://www.pookyknightsmith.com
- Newsletter: https://substack.com/profile/94569808-pooky-knightsmith
***If you’d like to support my work, you can do so by sharing my resources; by joining me on Patreon for £1 a month or by inviting me to speak at your setting or event.***