Pooky Ponders – Big Questions with Brilliant People
Informal but informative.... Dr Pooky Knightsmith explores questions related to mental health and special needs. Sometimes it's deep, sometimes it's funny, it will always make you think...
Pooky Ponders – Big Questions with Brilliant People
How to Get Out When Anxiety is Crippling
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Dr Pooky Knightsmith
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Season 8
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Episode 9
In this episode I explore the steps I take to break out of the anxiety jail when crippling anxiety keeps me in the house. Hopefully there are some ideas in here that will help you or someone you’re supporting too.
LINKS
If today’s episode piqued your interest, you might be interested in the following:
- GUIDE: Simple Phrases for Calming Anxious Children
- GUIDE: Six Simple Breathing Strategies
- GUIDE: 80 Ideas for Venting Big Feelings
- BOOK: Cards Against Anxiety: A Guidebook and Cards to Help You Stress Less
- VIDEO: Managing Anxiety - Share it, Shelf it, Shout it, Shed it
- VIDEO: ANXIETY | Avoiding avoidance - why & how
- VIDEO: ANXIETY | 5 Simple Strategies for Managing Anxiety
CONNECT
You can find me in the following places:
- Patreon: https://www.patreon.com/pookyh
- Twitter: https://twitter.com/pookyh
- Facebook: https://www.facebook.com/PookyKnightsmithMentalHealth
- LinkedIn: https://www.linkedin.com/in/pooky/
- Podcast: https://pookyh.buzzsprout.com
- Instagram: https://www.instagram.com/pookyh
- YouTube: https://www.youtube.com/pookyh
- Website: https://www.pookyknightsmith.com
***If you’d like to support my work, you can do so by sharing my resources; by joining me on Patreon for £1 a month or by inviting me to speak at your setting or event.***