Pooky Ponders – Big Questions with Brilliant People
Informal but informative.... Dr Pooky Knightsmith explores questions related to mental health and special needs. Sometimes it's deep, sometimes it's funny, it will always make you think...
Pooky Ponders – Big Questions with Brilliant People
Panic Attacks: How to Support
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Season 8
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Episode 8
In this episode, I explore simple steps that you can take to support someone during a panic attack. It’s geared towards adults supporting children but these principles could equally be applied if you were supporting an adult.
LINKS
If today’s episode piqued your interest, you might be interested in the following:
- GUIDE: How to Support a Child Who is Having a Panic Attack
- GUIDE: Simple Phrases for Calming Anxious Children
- GUIDE: Six Simple Breathing Strategies
CONNECT
You can find me in the following places:
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- Website: https://www.pookyknightsmith.com
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