Pooky Ponders – Big Questions with Brilliant People

Ideas for Avoiding Autistic Burnout

Dr Pooky Knightsmith Season 9 Episode 3

In this episode, I explore six ideas to help prevent autistic burnout.  I cover: 

  • Physical wellbeing
  • Resets
  • Safe spaces to drop the mask
  • Connecting with your tribe
  • Seeking pleasurable sensory input
  • Finding flow

Whether you’re looking for ideas for yourself or someone you’re supporting, I hope there is some food for thought for you here. 

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