Pooky Ponders – Big Questions with Brilliant People
Informal but informative.... Dr Pooky Knightsmith explores questions related to mental health and special needs. Sometimes it's deep, sometimes it's funny, it will always make you think...
Pooky Ponders – Big Questions with Brilliant People
Ideas for Avoiding Autistic Burnout
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Dr Pooky Knightsmith
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Season 9
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Episode 3
In this episode, I explore six ideas to help prevent autistic burnout. I cover:
- Physical wellbeing
- Resets
- Safe spaces to drop the mask
- Connecting with your tribe
- Seeking pleasurable sensory input
- Finding flow
Whether you’re looking for ideas for yourself or someone you’re supporting, I hope there is some food for thought for you here.
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